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Race Training

Plus, what to do about it so you avoid injuries.
Here’s how to strike the right balance between running and resting before your race. Westend61//Getty Images If you’re training for a half marathon, you probably have...
Experts explain when your knee pain indicates you need extra support. PhotoAlto/Odilon Dimier//Getty Images If you’re experiencing knee pain, you might consider wearing a knee brace...
Training for a half might be one of the smartest goals to work toward right now—whether it’s at an in-person or a virtual event. Johnny...
Thinking about running your first 21.1 this year? Follow our expert-backed advice for optimal performance. PeopleImages//Getty Images If you want to run a race this year,...
Whether you're a beginner runner or an experienced marathoner, you can benefit from cross-training.
Stagger your comeback so you can resume running healthy and upbeat.
There are a number of reasons why you should dial back the pace for those longer outings.
Everyone who signs up for a half marathon signs up with the best of intentions—we’re not going to skip a single km of our...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...

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