Race Training

How to pick and train for a worthy goal that is six, nine or 12 months out.

A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...

If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But...

The training isn’t all that different—it’s just longer and more time-consuming.

Use these three simple exercises to pick up the pace on your next workout.

Every recovery is different, but here are some strategies that can help speed up yours. First of all, congratulations! You just completed a marathon. While the...

If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not alone: Those are the fundamental goals...

Only a month to train for your 10K? Here's the solution Four weeks is long enough to improve your fitness and put a little edge...

If you want to run your best 42K this year, you'll need to do more than log KMs and complete key workouts. These strategies will help you set appropriate goals, persevere when the going gets tough and create a mindset that's primed for success.

It’s no surprise that during a year that saw the majority of people confined to their homes, there was a surge in new runners...