Practise your nutrition during training and get to the starting line prepared.
Article added December 16, 2019 Categories Featured Training, Training, Training Essentials, Work Outs
Written By: LIZ PLOSSER
Research shows some simple prep work and stretches can ward off injury—and make you faster. Running is one of my favorite ways to sweat, but there is a dark side to my healthy exercise habit: I don’t stretch. This makes me prone to tight legs, achy joints, and a nagging pain in my left hip. Not […]
Article added September 6, 2019 Categories Beginners Training, Featured Training, Training Essentials, Work Outs
Written By: THE RUNNER'S WORLD EDITORS
Whether you want to run streak or run strong each day, get your muscles going before you start running. We want you to spend more time on the road than on your foam roller, so we spoke to David Reavy, founder of React Physical Therapy in Chicago, for a smarter, more efficient method of staying […]