A review of research finds resistance training has “large, beneficial effect” on runners’ efficiency.
Article added January 23, 2020 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Race Training, Training, Training Essentials
Written By: Pamela Nisevich BedePhotography by: John Gress Media Inc/Shutterstock
Practise your nutrition during training and get to the starting line prepared.
Article added December 16, 2019 Categories Featured Training, Training, Training Essentials, Work Outs
Written By: LIZ PLOSSER
Research shows some simple prep work and stretches can ward off injury—and make you faster. Running is one of my favorite ways to sweat, but there is a dark side to my healthy exercise habit: I don’t stretch. This makes me prone to tight legs, achy joints, and a nagging pain in my left hip. Not […]