No, killing yourself at high intensity won’t get you to your goal faster—but slowing down, even more than your “recovery” pace, just might. Nowadays, getting in a good workout seems to be synonymous with being reduced to a shaking—potentially vomiting—pile of sweat. Easy runs? They are just too, well, easy. After all, in the past […]
Why You Might Need to Do More Low-Intensity, Steady-State (LISS) Cardio
Written By: K ALEISHA FETTERS
