With a stronger middle, you’ll have more power to push your run forward.
Article added September 6, 2019 Categories Beginners Training, Featured Training, Training Essentials, Work Outs
Written By: THE RUNNER'S WORLD EDITORS
Whether you want to run streak or run strong each day, get your muscles going before you start running. We want you to spend more time on the road than on your foam roller, so we spoke to David Reavy, founder of React Physical Therapy in Chicago, for a smarter, more efficient method of staying […]
Written By: K ALEISHA FETTERS
No, killing yourself at high intensity won’t get you to your goal faster—but slowing down, even more than your “recovery” pace, just might. Nowadays, getting in a good workout seems to be synonymous with being reduced to a shaking—potentially vomiting—pile of sweat. Easy runs? They are just too, well, easy. After all, in the past […]
Article added March 20, 2019 Categories Featured Beginners, Injury Prevention, Training, Training Essentials
New research finds that these exercises can increase running performance, too. A new study found that six weeks of foot exercises helped runners with pronated feet improve their foot posture and boost their running performance. Runners with neutral feet did not show significant changes in biomechanics or performance after doing short foot exercises This study suggests that strengthening the […]