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How to Strengthen Your Knees If You Have Aches and Pains from Running

Article added July 1, 2020 Categories Beginners, Featured Training, Injury Prevention, Work Outs
Written By: ASHLEY MATEO

Running does not increase your risk of developing osteoarthritis in your knees, but you do need strong legs to stay healthy. It’s hard to talk to non-runners about running without having them ask the inevitable question, “What about your knees?” It makes sense: The repetitive impact of running can be tough on your lower body, and […]

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How Much Rest Should You Take During Your Interval Workouts?

Article added June 24, 2020 Categories Beginners Training, Featured Training, Training, Work Outs
Written By: KRISTIN BARRY

It’s not just the length of the effort that counts. The length of your rest determines the purpose of the workout. We know you put a lot of thought into your interval workouts: how far, how many, how fast. The interval recovery (or interval rest) portion of your workout may be merely an afterthought, but perhaps you should […]

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10 of the best hill training workouts for runners

Article added June 10, 2020 Categories Featured Training, Training, Uncategorized, Work Outs
Written By: ANDY DIXON

Don’t be scared of hill training – it’s a proven way to build speed, strength and endurance. Nothing builds running strength better than hills. Running on inclines forces your muscles to work harder with each step; as you grow stronger, your stride becomes more efficient and your speed improves. ‘I’m a great believer in the […]

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Loosen Your Hips With This 7-Minute Mini Band Workout

Article added May 28, 2020 Categories Beginners Training, Featured Training, Injury Prevention, Training Essentials, Work Outs
Written By: BRETT WILLIAMS

Stay injury free with only five moves. However much we may run or work out, the majority of us with office jobs are still sitting for most of the day. And since running actually shortens your hip flexors, this means our hips are probably super tight. “Working from home equals a lot of sitting in dining […]

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This Mobility Workout Is So Easy, You Can Do It At Home

Article added May 27, 2020 Categories Featured Training, Injury Prevention, Work Outs
Written By: JORDAN SMITH

Just 15 minutes once a week will improve your range of motion and flexibility. Hunching over a computer all day and straining your muscles through tough workouts can take a toll on your flexibility, limit your range of motion, and hinder your ability to run well with proper mechanics. That’s why mobility work is so important to […]

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