Both minutes and kilometres have pros – and cons.
Running for Time vs. Distance
Written By: Alex HutchinsonPhotography by: Daxiao Productions/Shutterstock
Work Outs
Flex Your Ankles for Speed
Written By: Nicholas EnglishMagazine Edition: April 2018Photography by: Christiaan Felber (main); Charlie Layton (illustration)
Use these three simple exercises to pick up the pace on your next workout.
This 6-Step Routine Will Get Your Glutes in Shape
Written By: Lisa HaneyMagazine Edition: March 201Photography by: Matt Rainey
Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.
Pilates for a Stronger Core
Article added February 23, 2018 Categories Featured Training, Injury Prevention, Training, Work Outs
Written By: Lauren BedoskyPhotography by: Jacob Lund/Shutterstock (main)
The key to a better run can be found in the deep core muscles you’re not working – yet.
Resistance Band Routines to Strengthen Connective Tissue
Article added February 23, 2018 Categories Injury Prevention, Training, Training Essentials, Work Outs
Written By: Pete Magill, Melissa Breyer, Thomas SchwartzPhotography by: Diane Hernandez
This routine can help strengthen your bones, tendons and fascia.
