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Work Outs

I Did 30 Burpees For 15 Days and Here’s What Happened

Article added May 23, 2019 Categories Beginners Training, Featured Training, Work Outs
Written By: DANIELLE ZICKL

They’ve been called the most efficient exercise known to humankind, and doing them every single day was more rewarding than I could have imagined. When I wanted to try CrossFit, I dragged one of my best friends to a beginner’s class with me. And although she was a good sport about it, she mentioned on […]

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Study Shows How to Best Combine Strength Training and Running

Article added May 21, 2019 Categories Featured News, News, Uncategorized, Work Outs
Written By: SCOTT DOUGLAS and DAN ROE

Hard running workouts hampered the day after the gym? This research shows how to balance the two. You already know that lower-body strength training can make you faster, but damn, if time in the squat rack doesn’t trash your legs for tomorrow’s run. If you’ve ever rationalised skipping it to prep for the next day’s mileage, […]

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Want Your Boss to Think You’re Smarter? Break a Sweat in the Morning

Article added May 21, 2019 Categories Featured News, Motivation, Training, Uncategorized, Work Outs
Written By: SELENE YEAGER

New research suggests a morning workout can set you up for a better day at the office. There are lots of good reasons to bust out an early bird workout: It wakes you up, there are fewer disruptions, and you sleep better at night. Now you can add something else to the list: It could help you […]

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10-Minute Total-Body HIIT Workout

Article added March 5, 2019 Categories Featured Columns, Featured Training, Training, Work Outs
Written By: Brook Benten for Prevention
Photography by: Photography Courtesy of Brook Benten

To speed up your metabolism, your workouts must strengthen your muscles while spiking your heart rate—and of course, you need to do them regularly. These routines don’t have to last long: in fact, studies have shown that high-intensity interval training (HIIT) is super-effective at burning belly fat by pushing your body to its limits through […]

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