Work Outs

You Can Do Quamel Prince’s Total-Body Workout At Home in Your Socks

Article added September 14, 2020 Categories Featured Training, Training, Work Outs

Written By: DANIELLE ZICKL

Track athlete Quamel Prince shares a killer bodyweight circuit that requires minimal space and equipment. You might think the only way to get a good strength workout in is if you have tons of equipment—dumbbells, kettlebells, mini bands, a bench, the list goes on. But Quamel Prince, an Under Armour pro runner who trains with the District Track Club in […]

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Power Your Runs With Chari Hawkins’ 20-Minute Leg Workout

Article added August 31, 2020 Categories Featured Training, Work Outs

Written By: DANIELLE ZICK

Building strength in your lower body will boost your speed and make the K’s feel easier. To power your long runs and track workouts, building strength in your legs is a must. Doing so will not only help you get faster, but it’ll also make those K’s feel easier. Incorporating lower-body workouts into her routine regularly is how heptathlete Chari Hawkins […]

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How to Use a Rowing Machine as a Cross-Training Tool

Article added July 16, 2020 Categories Featured Training, Injury Prevention, Training, Work Outs

Written By: ASHLEY MATEO

Build your speed, strength, and endurance without beating up your joints. It’s hard to convince us runners to switch up their cardio routines. But just as doing yoga or resistance training can make you a better runner, different types of cardiovascular activity, such as swimming or cycling, can also make you stronger and more efficient on the run. One […]

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How to Strengthen Your Knees If You Have Aches and Pains from Running

Article added July 1, 2020 Categories Beginners, Featured Training, Injury Prevention, Work Outs

Written By: ASHLEY MATEO

Running does not increase your risk of developing osteoarthritis in your knees, but you do need strong legs to stay healthy. It’s hard to talk to non-runners about running without having them ask the inevitable question, “What about your knees?” It makes sense: The repetitive impact of running can be tough on your lower body, and […]

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How Much Rest Should You Take During Your Interval Workouts?

Article added June 24, 2020 Categories Beginners Training, Featured Training, Training, Work Outs

Written By: KRISTIN BARRY

It’s not just the length of the effort that counts. The length of your rest determines the purpose of the workout. We know you put a lot of thought into your interval workouts: how far, how many, how fast. The interval recovery (or interval rest) portion of your workout may be merely an afterthought, but perhaps you should […]

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