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These 4 Hamstring Exercises Will Strengthen Your Muscles and Boost Your Flexibility

Article added September 16, 2019 Categories Featured Training, Training, Work Outs
Written By: BRIAN D. SABIN

Best part is, you can fit them in right after your run. Have tight hamstrings? Contrary to popular belief, stretching isn’t necessarily your answer. That’s because stretching isn’t a surefire way to improve your hamstring flexibility and restore your range of motion. In fact, if poor alignment is to blame, your hamstrings are already in an overextended […]

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8 Cross-Training Exercises For Trail Runners

Article added September 13, 2019 Categories Featured Training, Work Outs
Written By: CHARLIE MERRILL

    These moves target the muscles needed for your fastest, strongest, best trail running outings ever. Cross-training improves running by boosting your overall strength, which helps you run fast and efficiently to navigate trail runs with confidence. Adding cross-training two to three times a week to your training routine can help you build speed and prevent injuries. […]

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This 5-Minute Warmup Will Help You Crush Km’s Every Day

Article added September 6, 2019 Categories Beginners Training, Featured Training, Training Essentials, Work Outs
Written By: THE RUNNER'S WORLD EDITORS

  Whether you want to run streak or run strong each day, get your muscles going before you start running. We want you to spend more time on the road than on your foam roller, so we spoke to David Reavy, founder of React Physical Therapy in Chicago, for a smarter, more efficient method of staying […]

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4 Run Workouts You Can Crank Out in Just 40 Minutes on Your Lunch Hour

Article added August 28, 2019 Categories Featured Training, Training, Work Outs
Written By: M. NICOLE NAZZARO

Take your running to a new level and still have time to shower with these quick midday sessions. You meant to run this morning before work—really, you did. But you got up late, or you have an early meeting, or the kids wouldn’t cooperate, and you just couldn’t fit in your workout. So, you’ll run tonight, right? […]

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