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The 30-day cross-training challenge that will seriously boost your speed

Article added November 9, 2020 Categories Featured Training, Work Outs
Written By: Runner's World US

A fast runner is a well-rounded runner. Try this plan for FREE. Running the same distances in less time is one of the most addicting aspects of running. No matter what level you’re at, we all want to get faster, finish stronger, and shave seconds—or even minutes—off our personal best times. But just heading to […]

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These 5 Ab Exercises With a Ball Will Build Core and Hip Strength

Article added October 21, 2020 Categories Featured Training, Injury Prevention, Work Outs
Written By: JORDAN SMITH

Each move can be scaled for athletes of any level. You need a stable core for crushing miles, but your leg and hip muscles are also major players in powering your runs. So how about a core workout that will strengthen all of the above? Kara Miklaus, NASM-certified trainer at WORK Training Studio in Irvine, California created this circuit […]

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You Can Do Quamel Prince’s Total-Body Workout At Home in Your Socks

Article added September 14, 2020 Categories Featured Training, Training, Work Outs
Written By: DANIELLE ZICKL

Track athlete Quamel Prince shares a killer bodyweight circuit that requires minimal space and equipment. You might think the only way to get a good strength workout in is if you have tons of equipment—dumbbells, kettlebells, mini bands, a bench, the list goes on. But Quamel Prince, an Under Armour pro runner who trains with the District Track Club in […]

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Power Your Runs With Chari Hawkins’ 20-Minute Leg Workout

Article added August 31, 2020 Categories Featured Training, Work Outs
Written By: DANIELLE ZICK

Building strength in your lower body will boost your speed and make the K’s feel easier. To power your long runs and track workouts, building strength in your legs is a must. Doing so will not only help you get faster, but it’ll also make those K’s feel easier. Incorporating lower-body workouts into her routine regularly is how heptathlete Chari Hawkins […]

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How to Use a Rowing Machine as a Cross-Training Tool

Article added July 16, 2020 Categories Featured Training, Injury Prevention, Training, Work Outs
Written By: ASHLEY MATEO

Build your speed, strength, and endurance without beating up your joints. It’s hard to convince us runners to switch up their cardio routines. But just as doing yoga or resistance training can make you a better runner, different types of cardiovascular activity, such as swimming or cycling, can also make you stronger and more efficient on the run. One […]

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