Research shows some simple prep work and stretches can ward off injury—and make you faster. Running is one of my favorite ways to sweat, but there is a dark side to my healthy exercise habit: I don’t stretch. This makes me prone to tight legs, achy joints, and a nagging pain in my left hip. Not […]
‘I Cut 10 Seconds From a Km by Doing These Stretches’
Article added December 16, 2019 Categories Featured Training, Training, Training Essentials, Work Outs
Written By: LIZ PLOSSER
