Don’t think you have time after a run? These moves are fast, easy, and get the job done.
Written By: Brook Benten for PreventionPhotography by: Photography Courtesy of Brook Benten
To speed up your metabolism, your workouts must strengthen your muscles while spiking your heart rate—and of course, you need to do them regularly. These routines don’t have to last long: in fact, studies have shown that high-intensity interval training (HIIT) is super-effective at burning belly fat by pushing your body to its limits through […]
Article added February 14, 2019 Categories Featured Beginners, Featured Training, Training Essentials, Uncategorized, Work Outs
Written By: Nicole FalconeMagazine Edition: July 2013 issue of Runner’s WorldPhotography by: Thomas MacDonald
Jump-start recovery with these standing stretches