Ultrarunners and coaches share their best advice for building mileage without getting injured.
BY MALLORY CREVELING PUBLISHED: FEB 29, 2024
Jordan Siemens//Getty Images
Whether you want to progress from...
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now!
BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...
These runners prove there’s no age limit to clocking fast kilometres and conquering marathons.
Connie Brown
Despite what some people think, you can start running at any age....
Heads up: Runners may lose this nutrient when they sweat.
BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK
Vesna Jovanovic / EyeEm//Getty Images
Although magnesium is in many foods, research suggests...
Research shows a nightcap can mess with your REM cycle.
BY ELIZABETH MILLARD
Trevor Raab
A new study shows that just one alcoholic drink, consumed about an hour...
Two experts explain why this way of eating is so healthy, particularly for athletes.
BY JORDAN SMITH
Trevor Raab
Nutrition is a key component of solid training and run performance....
The shoe brings some big changes for its fourth version.
Trevor Raab
Shop the Novablast 4 now, $230 AUD on Asics Australia
SHOP MENS
SHOP WOMENS
In the age...
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
When used properly, strength training on a machine can help you reach your goals.
Arturo Peña Romano Medina//Getty Images
Besides clocking a few kilometres here and...
All you need is your own bodyweight for this killer core burn.
Sit-ups, crunches, and planks probably have a regular spot on your strength schedule. But V-ups...
Mimic the intensity to train your body for what’s to come.
Nikada/Getty Images
Sure, living and training where big climbs abound would be ideal. If you...
These crucial muscles of the hip don’t get enough attention—and that can lead to injuries. Here’s how to strengthen them.
Adam Hoff
When it comes to...
Don’t be scared of hill training – it's a proven way to build speed, strength and endurance.
Nothing builds running strength better than hills. Running...