Whether you’re a beginner runner or an experienced marathoner, you can benefit from cross-training.
Written By: BRIAN D. SABIN
Best part is, you can fit them in right after your run. Have tight hamstrings? Contrary to popular belief, stretching isn’t necessarily your answer. That’s because stretching isn’t a surefire way to improve your hamstring flexibility and restore your range of motion. In fact, if poor alignment is to blame, your hamstrings are already in an overextended […]
Written By: CHARLIE MERRILL
These moves target the muscles needed for your fastest, strongest, best trail running outings ever. Cross-training improves running by boosting your overall strength, which helps you run fast and efficiently to navigate trail runs with confidence. Adding cross-training two to three times a week to your training routine can help you build speed and prevent injuries. […]
Article added September 6, 2019 Categories Beginners Training, Featured Training, Training Essentials, Work Outs
Written By: THE RUNNER'S WORLD EDITORS
Whether you want to run streak or run strong each day, get your muscles going before you start running. We want you to spend more time on the road than on your foam roller, so we spoke to David Reavy, founder of React Physical Therapy in Chicago, for a smarter, more efficient method of staying […]