Dr Jordan Metzl’s simple strength plan will keep your shins, calves, and Achilles healthy.
5 Exercises to Strengthen Your Lower Legs
Written By: Dr Jordan MetzlPhotography by: Oscar Carrascosa Martinez (main); Mitch Mandel (exercises)
Work Outs
What Muscles Do Deadlifts Really Work Anyway?
A trainer explains why you should incorporate them into your strength-training routine. Incorporating strength training into your regular routine has a ton of benefits—it not only helps you become a stronger, faster runner, but it helps prevent injuries, too. And while deadlifts may seem intimidating at first, Noam Tamir, C.S.C.S., owner and head trainer at TS Fitness in […]
Running for Time vs. Distance
Written By: Alex HutchinsonPhotography by: Daxiao Productions/Shutterstock
Both minutes and kilometres have pros – and cons.
Flex Your Ankles for Speed
Written By: Nicholas EnglishMagazine Edition: April 2018Photography by: Christiaan Felber (main); Charlie Layton (illustration)
Use these three simple exercises to pick up the pace on your next workout.
This 6-Step Routine Will Get Your Glutes in Shape
Written By: Lisa HaneyMagazine Edition: March 201Photography by: Matt Rainey
Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.
