Work Outs

Want Your Boss to Think You’re Smarter? Break a Sweat in the Morning

Article added May 21, 2019 Categories Featured News, Motivation, Training, Uncategorized, Work Outs

Written By: SELENE YEAGER

New research suggests a morning workout can set you up for a better day at the office. There are lots of good reasons to bust out an early bird workout: It wakes you up, there are fewer disruptions, and you sleep better at night. Now you can add something else to the list: It could help you […]

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5 Quick Stretches When You’re Crunched for Time

Article added March 10, 2019 Categories Featured Training, Injury Prevention, Training, Training Essentials, Work Outs

Written By: Susan Paul

Don’t think you have time after a run? These moves are fast, easy, and get the job done.

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10-Minute Total-Body HIIT Workout

Article added March 5, 2019 Categories Featured Columns, Featured Training, Training, Work Outs

Written By: Brook Benten for Prevention
Photography by: Photography Courtesy of Brook Benten

To speed up your metabolism, your workouts must strengthen your muscles while spiking your heart rate—and of course, you need to do them regularly. These routines don’t have to last long: in fact, studies have shown that high-intensity interval training (HIIT) is super-effective at burning belly fat by pushing your body to its limits through […]

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