Work Outs

13 Hamstring Exercises to Help You Build Strength and Ward Off Injury

Article added May 29, 2019 Categories Beginners Training, Featured Training, Training, Work Outs

Written By: STELLA KATSIPOUTIS

All you need are dumbbells and a resistance band. Time: 15 minutes Equipment: Dumbbells, resistance band Good for: Hamstrings Instructions: Choose three moves below. For each move, do 15 reps, then continue to the next move. Repeat the entire three-move circuit two to three times. Roxie Jones—NASM-certified trainer, SoulCycle Instructor, and Talent Hack ambassador—is sharing her go-to moves. Sprinkle these […]

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9 Essential Weight-Training Exercises for Runners

Article added May 27, 2019 Categories Featured Training, Uncategorized, Work Outs

Written By: AMY SCHLINGER

Two top running coaches share weight training moves that will improve your speed, efficiency, and prevent injuries. Weight training can seem counterintuitive to runners: The more muscle you have, the heavier you are, thus the more weight you have to carry around when running. While that’s true, it doesn’t mean you should swear off weight […]

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I Did 30 Burpees For 15 Days and Here’s What Happened

Article added May 23, 2019 Categories Beginners Training, Featured Training, Work Outs

Written By: DANIELLE ZICKL

They’ve been called the most efficient exercise known to humankind, and doing them every single day was more rewarding than I could have imagined. When I wanted to try CrossFit, I dragged one of my best friends to a beginner’s class with me. And although she was a good sport about it, she mentioned on […]

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Study Shows How to Best Combine Strength Training and Running

Article added May 21, 2019 Categories Featured News, News, Uncategorized, Work Outs

Written By: SCOTT DOUGLAS and DAN ROE

Hard running workouts hampered the day after the gym? This research shows how to balance the two. You already know that lower-body strength training can make you faster, but damn, if time in the squat rack doesn’t trash your legs for tomorrow’s run. If you’ve ever rationalised skipping it to prep for the next day’s mileage, […]

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Want Your Boss to Think You’re Smarter? Break a Sweat in the Morning

Article added May 21, 2019 Categories Featured News, Motivation, Training, Uncategorized, Work Outs

Written By: SELENE YEAGER

New research suggests a morning workout can set you up for a better day at the office. There are lots of good reasons to bust out an early bird workout: It wakes you up, there are fewer disruptions, and you sleep better at night. Now you can add something else to the list: It could help you […]

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