Work Outs

Pilates for a Stronger Core

Article added February 23, 2018 Categories Featured Training, Injury Prevention, Training, Work Outs

Written By: Lauren Bedosky
Photography by: Jacob Lund/Shutterstock (main)

The key to a better run can be found in the deep core muscles you’re not working – yet.

Written By: Pete Magill, Melissa Breyer, Thomas Schwartz
Photography by: Diane Hernandez

This routine can help strengthen your bones, tendons and fascia.

Article added February 22, 2018 Categories Featured Training, Training, Work Outs

Written By: Amy Schlinger

Strength training can improve your speed, efficiency and prevent injuries.

Article added February 21, 2018 Categories Featured Training, Training, Work Outs

Written By: Dan Roe
Magazine Edition: March 2018
Photography by: Uber Images/Shutterstock

There’s a fine line between strength gains and excessive aches and pain.

Article added January 17, 2018 Categories Featured Training, Training, Work Outs

Written By: Lauren Bedosky
Photography by: Jacob Lund/Shutterstock

Add this speed-builder to your bag of training tricks.