Work Outs

10 of the best hill training workouts for runners

Article added June 10, 2020 Categories Featured Training, Training, Uncategorized, Work Outs

Written By: ANDY DIXON

Don’t be scared of hill training – it’s a proven way to build speed, strength and endurance. Nothing builds running strength better than hills. Running on inclines forces your muscles to work harder with each step; as you grow stronger, your stride becomes more efficient and your speed improves. ‘I’m a great believer in the […]

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Loosen Your Hips With This 7-Minute Mini Band Workout

Article added May 28, 2020 Categories Beginners Training, Featured Training, Injury Prevention, Training Essentials, Work Outs

Written By: BRETT WILLIAMS

Stay injury free with only five moves. However much we may run or work out, the majority of us with office jobs are still sitting for most of the day. And since running actually shortens your hip flexors, this means our hips are probably super tight. “Working from home equals a lot of sitting in dining […]

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This Mobility Workout Is So Easy, You Can Do It At Home

Article added May 27, 2020 Categories Featured Training, Injury Prevention, Work Outs

Written By: JORDAN SMITH

Just 15 minutes once a week will improve your range of motion and flexibility. Hunching over a computer all day and straining your muscles through tough workouts can take a toll on your flexibility, limit your range of motion, and hinder your ability to run well with proper mechanics. That’s why mobility work is so important to […]

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6 Dumbbell Exercises That Help You Run Stronger

Article added May 4, 2020 Categories Beginners Training, Featured Training, Race Training, Training, Uncategorized, Work Outs

Written By: ASHLEY MATEO

Try This Dumbbell Workout to Become a Stronger, Faster Runner Build up the key muscles you use to run while improving your overall strength and stability. https://www.runnersworldonline.com.au/wp-content/uploads/2020/05/hearst-runnersworld-jess-dumbbell-renegade-row-1563486546.mp4 There’s this myth that strength training will bulk you up and slow you down—and maybe that’s why so many runners forgo weights. But adding a dumbbell workout to […]

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26 Household Items That Double As Workout Equipment

Article added May 4, 2020 Categories Beginners, Beginners Training, Featured Training, Shoes and Gear, Training, Training Essentials, Work Outs

Towels, backpacks, MILK BOTTLES, and more can help boost your fitness at home. With much of the world sheltering in place, our normal exercise routines have had to undergo a few changes. While running is still a great way to keep our fitness up (as long as you do it safely and alone if going […]

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