Workouts requiring the most concentration result in PBs.
Article added February 14, 2019 Categories Featured Beginners, Featured Training, Training Essentials, Uncategorized, Work Outs
Written By: Nicole FalconeMagazine Edition: July 2013 issue of Runner’s WorldPhotography by: Thomas MacDonald
Jump-start recovery with these standing stretches
Written By: Dr Jordan MetzlPhotography by: Oscar Carrascosa Martinez (main); Mitch Mandel (exercises)
Dr Jordan Metzl’s simple strength plan will keep your shins, calves, and Achilles healthy.
A trainer explains why you should incorporate them into your strength-training routine. Incorporating strength training into your regular routine has a ton of benefits—it not only helps you become a stronger, faster runner, but it helps prevent injuries, too. And while deadlifts may seem intimidating at first, Noam Tamir, C.S.C.S., owner and head trainer at TS Fitness in […]
Article added December 6, 2018 Categories Beginners Training, Featured Training, Race Training, Training, Training Essentials, Work Outs
Written By: Sage RountreeMagazine Edition: January 2016
Target your glutes, hips, and arms with these pre- and postrun moves to make running feel easy and effortless.