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JACOB LUND - GETTY IMAGES Follow enough training plans over the years and you’ll notice that some workouts appear often. These classics—1200-meter repeats at 5K pace with...
Good habits can help you to enjoy running more and want to stick with it for the long-term svetikd//Getty Images I had no idea that running...
Ready to start pounding the pavements in 2024? Here's our pick of the best shoes to help you on your way. You can take your...
You've done the training, now it's time to get to the starting line anxiety-free.
It helps regulate muscle and nerve function, blood sugar levels and enhances your post-run recovery. Everybody needs an adequate supply of magnesium in their diet...
Daily runs can put your skin under a huge amount of stress—just think of all that sweating and exposure to the sun’s beaming rays. According to...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon. Test out gear and...
We spoke to sport and eating disorder dietician Renee McGregor. If you’re looking for an article that tells you exactly how long you’ll need to...
Nike continues to push the envelope with new running shoe tech, including designs specifically for women. Nike has a long history in the running world....
There's no need to stress about your Christmas shopping - with our Runner's World AUS/NZ gift pack, all the hard work is taken care...

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