Researchers tapped into the habits of those who maintained a weight loss of at least 13 kg to find out. People who consistently work out during the same time of day tend to get about an hour more exercise each week than those who are inconsistent in their exercise timing, according to a study published in Obesity. […]

Does It Matter When You Exercise If You Want to Keep Weight Off?
Article added September 30, 2019 Categories Featured News, Featured Nutrition, Nutrition, Uncategorized
Written By: SELENE YEAGER