Uncategorized

Does It Matter When You Exercise If You Want to Keep Weight Off?

Article added September 30, 2019 Categories Featured News, Featured Nutrition, Nutrition, Uncategorized

Written By: SELENE YEAGER

Researchers tapped into the habits of those who maintained a weight loss of at least 13 kg to find out. People who consistently work out during the same time of day tend to get about an hour more exercise each week than those who are inconsistent in their exercise timing, according to a study published in Obesity. […]

Continue Reading 0

Strava Rolls Out New Features That Help You Track Your Overall Fitness

Article added September 25, 2019 Categories Featured News, Uncategorized

Written By: GABRIELLE HONDORP

The app wants to know how you really feel. Fitness-tracking app Strava announced two new features that measure your overall fitness. The features—Perceived Exertion and Fitness—work for running, cycling, and swimming and are a part of a Strava Summit subscription. Perceived Exertion focuses on the intensity of an athlete’s workout, while Fitness analyzes how workouts add up over time. One […]

Continue Reading 0

This is the most popular Nike running shoe with our RW readers

Article added September 24, 2019 Categories Featured Shoes and Gear, Shoes, Shoes and Gear, Uncategorized

Written By: DAN ROE

And here’s why: with a minimal upper and a pricey slab of ZoomX foam underfoot, it’s an ideal shoe for going long and fast. Ever wondered which shoe most of our Runner’s World readers are buying? It’s our best update 2019 – the Nike Zoom Pegasus Turbo 2. The RW Takeaway: Lightweight but well-cushioned, the Zoom Pegasus Turbo […]

Continue Reading 0

5 Science-Backed Ways Dark Chocolate Can Boost Your Workout

Article added September 12, 2019 Categories Featured Nutrition, Nutrition, Performance Foods, Uncategorized

Written By: JORDAN SMITH

Here’s how to get the most out of your favourite treat. Want a treat that treats you back—and can help you make the most out of your workout? Look no further than dark chocolate. Yep, really: Science is in your corner on this one. Chocolate has two properties that make it good for your workout—carbs and […]

Continue Reading 0

Playing Games on Your Phone Helps You Chill More Than Stress-Busting Apps

Article added August 28, 2019 Categories News, Uncategorized

Written By: Bicycling US

Could Minecraft be your moment of zen? Although mindfulness apps like Calm, Headspace, and 10% Happier are growing at a good clip—some estimates put the market at about $32 million per quarter—new research suggests there may be a less purposeful way to chill out even more effectively: by playing on your phone. Published in JMIR Mental Health, the study recruited […]

Continue Reading 0