Answers to your most frequently asked questions as the virus continues to spread.
Is it safe to run outside?
Yes—in fact, it’s safer to be outside than inside when it comes to disease transmission. When people congregate together and someone sneezes or coughs, droplets get onto objects that people touch, and then people touch their face, Nieman explains. The best plan for running right now is to go out and run with a healthy buddy or small group and enjoy the outdoors.
Additionally, people might be afraid to run in the colder weather for fear of illness, but that’s not true; there is no data that you will get sick from really any respiratory pathogen when running in cold weather, Nieman says.
Getting in 30 to 60 minutes of moderate to brisk activity can help your immune system keep viruses at bay. Be sure you know what’s going on in your area and if there are any restrictions or mandatory self-quarantines. And, if you’re sick or at-risk of spreading the virus, you shouldn’t go out.
During a quarantine, Nieman suggests doing some exercise while staying where you are quarantined to keep healthy—doing bodyweight exercises or running on an at-home treadmill are great ways to do this. Unless you’re sick.
“If you do have flu or coronavirus, or have fever, sick people think wrongly they can ‘exercise the virus out of the system’ or ‘sweat it out,’ that’s a myth. It’s actually the opposite,” Neiman says.
Should you avoid running in groups?
Your exposure to sick people in that situation should be minimal, as someone who has a fever and a cough won’t feel like going for a run, Labus says. When in a group, you could protect yourself a bit by spreading out and avoiding unnecessary hand-touching. And of course, don’t forget to wash your hands when you get back.