Motivation

The Road to NYC

Article added January 19, 2018 Categories Featured Columns, Motivation, Your stories

Magazine Edition: February 2018
Photography by: Roman Tiraspolsky/Shutterstock

Following their incredible journey to the New York City Marathon in November, competition winners Iain McLaren and Rachel Lewis tell us all about their marathon effort.

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How Quickly Do You Lose Fitness When You Stop Running?

Article added January 17, 2018 Categories Featured News, Health, Motivation, Training

Written By: Scott Douglas
Photography by: jakkapan/Shutterstock

New research provides guidance on how much down time is too much.

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7 Ways Running Makes You a Stronger Person

Article added December 21, 2017 Categories Motivation

Written By: Jenny McCoy
Photography by: Jacob Lund/Shutterstock

Sure, it’s good for your body, but being a runner has some positive effects on your character as well.

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Here’s Why You Should Definitely Keep Running During Stressful Times

Article added December 21, 2017 Categories Motivation, Training

Written By: Scott Douglas
Photography by: KieferPix/Shutterstock

New research supports the run-it-off approach to staying sane when things are going haywire.

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9 Ways to Stay Motivated Through the Holidays

Article added November 29, 2017 Categories Motivation

Written By: Susan Paul
Photography by: Jandrie Lombard/Shutterstock

These tips will help you stay motivated through this busy time of year.

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Motivation

The Road to NYC

How Quickly Do You Lose Fitness When You Stop Running?

7 Ways Running Makes You a Stronger Person

Here’s Why You Should Definitely Keep Running During Stressful Times

9 Ways to Stay Motivated Through the Holidays

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