The 26-year-old Kenyan nearly broke 58 minutes over 21.1 km as he held a blistering 2:45 pace. On Sunday, Geoffrey Kamworor set the men’s half marathon world record at the Copenhagen Half Marathon. His time of 58 minutes and 1 second breaks the previous record by 17 seconds. Kamworor won the 2017 New York City Marathon and finished third […]
Written By: ELLIE SOMERS, D.P.T.
Yes, women get injured. But it’s not because of how they’re built. Let’s get one thing straight: Women and men are biologically different, but that doesn’t mean that women are biologically inferior. Women have been conditioned to believe that their bodies aren’t adequate for various biological reasons, including hormones, body shape, body structure, and body […]
Written By: Bicycling US
Could Minecraft be your moment of zen? Although mindfulness apps like Calm, Headspace, and 10% Happier are growing at a good clip—some estimates put the market at about $32 million per quarter—new research suggests there may be a less purposeful way to chill out even more effectively: by playing on your phone. Published in JMIR Mental Health, the study recruited […]
Written By: ELIZABETH MILLARD
This can be an important step toward thwarting a flareup before it begins, too. Could the secret to better gut health be on your wrist? Along with helping track your pace and number of steps per day, activity trackers have also been known to predict serious health conditions like pulmonary embolism or irregular heartbeat. Now, they may also […]