Nutrition

7 Tips for Fuelling Your First Marathon

Written By: Pamela Nisevich Bede
Photography by: John Gress Media Inc/Shutterstock

Practise your nutrition during training and get to the starting line prepared.

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THE VEGETARIAN MARATHONER’S MEAL PLAN

Article added January 17, 2020 Categories Featured Nutrition, Nutrition, Recipes, Vegetarian/Special Diets

Written By: Joanna Sayago Golub

Training for a marathon? Looking to lose a few kilos? Cutting out meat? Here’s are some of the best recipes we’ve ever published.

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Hydrating Single-Serve Smoothie Bowls

Article added January 5, 2020 Categories Hydration, Nutrition, Recipes

Written By: Matthew Kadey
Magazine Edition: January 2018
Photography by: Mitch Mandel

These easy, creative recipes mix high-fibre fruit with yoghurt or milk, which adds fat and protein to keep you feeling full.

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MARATHON-TRAINING MEAL PLAN

Article added December 22, 2019 Categories Featured Nutrition, Nutrition, Recipes

Written By: Joanna Sayago Golub

An ideal day based on The Runner’s World Cookbook

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5 No-Cook Recipes for Summer

Article added November 28, 2019 Categories Featured Nutrition, Nutrition, Recipes

Written By: MATTHEW KADEY, M.S., R.D.

Beat the heat and stay hydrated with these healthy meals served cold. No one wants to face a stove before or after a hot run. Thankfully, it’s possible to get all the nutrients you need without raising the temperature in your kitchen a single degree. From chilled soups to ready-to-blend frozen smoothie cups, the options […]

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