Runner and chef Marcus Samuelsson shares his go-to post-run drink
Nutrition
1 in 5 Adults Think Their Diet Has Nothing to Do With Their Heart
Article added February 12, 2019 Categories Featured News, Featured Nutrition, Nutrition, Nutrition Essentials, Uncategorized
You know your running routine helps protect your ticker. But are you guilty of believing these common heart myths? Pay attention to those oats commercials: What you eat really can affect your heart. But according to a new survey from Cleveland Clinic, a surprising number of adults aren’t making that important link. In the survey […]
Forget Everything You Know About MSG—Here’s Why Monosodium Glutamate Is Not Actually Bad for You
Written By: Chris Mohr
The myth that monosodium glutamate may hurt your heart or give you a migraine originated from shoddy “research.” Here’s the truth.
5 Signs You’re Not Getting Enough Calcium
Article added February 6, 2019 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Uncategorized
Written By: By Danielle Zickl
It’s one of the most important minerals your body needs—here’s how to boost your intake.
Hydrating Single-Serve Smoothie Bowls
Written By: Matthew KadeyMagazine Edition: January 2018Photography by: Mitch Mandel
These easy, creative recipes mix high-fibre fruit with yoghurt or milk, which adds fat and protein to keep you feeling full.
