Nutrition

What Time Should You Stop Eating At Night to Lose Weight? Well, It Depends.

Article added September 23, 2020 Categories Featured Nutrition, Nutrition, Vegetarian/Special Diets

Written By: PAMELA NISEVICH BEDE

Eating dinner earlier can help move the needle on your weight loss goals, but this may not work for everyone. With the increased popularity of intermittent fasting, what the ideal time is to stop eating at night has been hotly debated. For many years, R.D.s have been urging weight-loss clients to eat dinner earlier and stop snacking […]

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Chocolate Peanut Butter Cups

Article added September 9, 2020 Categories Featured Nutrition, Recipes

Written By: SHALANE FLANAGAN AND ELYSE KOPECKY

For legit chocolate cravings INGREDIENTS CHOCOLATE: 1/3 c. virgin coconut oil 1/4 c. unsweetened cocoa powder 3 tbsp. maple syrup PEANUT BUTTER FILLING: 2 tbsp. virgin coconut oil 1/2 c. peanut butter (made from 100 percent peanuts) 1 tbsp. maple syrup 1/4 tsp. vanilla 1/8 tsp. fine sea salt DIRECTIONS Line a mini muffin pan […]

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6 Science-Backed Tips to Help You Start Running for Weight Loss

Article added August 31, 2020 Categories Featured Nutrition, Nutrition

Written By: KIERA CARTER & HAILEY MIDDLEBROOK

Running can help you lose weight, but not in the way might think. Follow these tips to run your way to weight loss. Running is one of the best workouts for weight loss thanks to its accessibility. Paying attention to your diet, incorporating strength training into your routine, and getting enough sleep are also important factors for losing weight. Timing […]

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5 simple swaps to make your lockdown bakes healthier, according to a nutritionist

Article added August 17, 2020 Categories Featured Nutrition, Nutrition, Nutrition Essentials

Written By: KIM PEARSON

Make your creations healthier without compromising on taste. Lockdown has led to a lot of baking. But how can you make your creations healthier without compromising on taste? Here are some simple ingredient swaps: 1. Swap chocolate for cacao nibs Cooking chocolate tends to be packed with sugar and dairy. Cacao nibs made with 100 […]

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Stress Eating During These Uncertain Times? You’re Not Alone

Article added August 3, 2020 Categories Featured Nutrition, Nutrition, Nutrition Essentials

Written By: AMBER JOGLAR

Here’s why your eating habits may take a turn for the worse when you’re feeling anxious—and what to do about it. With the continual uncertainty surrounding the coronavirus pandemic, it’s easy to get overwhelmed any time you read the latest news update. And while we know that the right nutrition strategies complement our hard work on […]

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