Fatigue, food preoccupation and missing periods are just some of the signs. You’ve heard it a million times before – if you want to run faster, you need to run more. In a culture that promotes a ‘no excuses’ attitude towards working out, pushing yourself beyond your limits is often celebrated as a sign of […]

RED-S: The condition all runners need to know about
Article added October 14, 2020 Categories Featured Nutrition, Injury Prevention, Nutrition, Nutrition Essentials, Training
Written By: EMMA DOONEY