Nutrition

Pre-run fuel – the avocado carbonara you need to try

Article added June 15, 2020 Categories Featured Nutrition, Nutrition, Recipes

Written By: CHARLIE WATSON

A speedy weeknight dinner. Nutrition can get so overcomplicated, with specialist ingredients and confusing, often seemingly contradictory, science. The recipe here, taken from my book Cook, Eat,Run, ensure the fuel you need to run is tasty and easy to digest (metaphorically and physically. Not only is this avocado carbonara great pre-run – especially for those who […]

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Why you can’t stop snacking right now, according to a nutritionist

Article added June 15, 2020 Categories Featured Nutrition, Nutrition

Written By: NATALIE CORNISH

You can blame that biscuit tin raid on biology If you’re anything like us, you’ll probably have noticed that snacking has become a favourite isolation past-time in the last two weeks. If we’re not rummaging through the cupboards for a biscuit or a packet of chips, we’re thinking about the contents of our fridge or […]

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Emma Abrahamson’s Massive Stack of Pancakes Is Here to Make Your Morning Brighter

Article added April 7, 2020 Categories Featured Nutrition, Nutrition, Recipes, Uncategorized

Written By: HAILEY MIDDLEBROOK

The former University of Oregon runner and popular food blogger shares what she typically eats to fuel a day of training. Like many teenagers, Emma Abrahamson didn’t pay much attention to what she put in her body while growing up in San Diego, California. She scarfed down packaged foods loaded with sugar after high school […]

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