Nutrition

A Bad Diet Is More Deadly Than Smoking or High Blood Pressure

Article added April 5, 2019 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Uncategorized

The researchers pinned down which dietary habits are most problematic. What you put on your plate can play a serious role in how likely you are to die before your time: According to a new study in the Lancet, a poor diet is actually the leading cause of death worldwide, contributing to more of them than conventional risk factors […]

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RECIPE: Whole-Wheat Spaghetti with Broccoli-Top Pesto

Article added March 19, 2019 Categories Featured Nutrition, Nutrition, Recipes

Written By: Yishane Lee

Trying to lose weight? You don’t have to live on chicken breasts and broccoli

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The Perfect Breakfast for Every Runner

Article added March 10, 2019 Categories Featured Nutrition, Nutrition, Recipes

Written By: Amy Gorin
Magazine Edition: October 2017
Photography by: Mitch Mandel

No matter your dietary restrictions, there’s a ‘magic meal’ to power you through your morning workout. Find it here.

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Recover with an Avocado-Banana Smoothie

Article added March 10, 2019 Categories Featured Nutrition, Nutrition, Recipes

Written By: Meghan G. Loftus

Runner and chef Marcus Samuelsson shares his go-to post-run drink

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1 in 5 Adults Think Their Diet Has Nothing to Do With Their Heart

Article added February 12, 2019 Categories Featured News, Featured Nutrition, Nutrition, Nutrition Essentials, Uncategorized

You know your running routine helps protect your ticker. But are you guilty of believing these common heart myths? Pay attention to those oats commercials: What you eat really can affect your heart. But according to a new survey from Cleveland Clinic, a surprising number of adults aren’t making that important link. In the survey […]

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