Nutrition

What Exactly Is the Keto Diet?

Written By: Heather Mayer Irvine
Photography by: SewCream/Shutterstock

Athletes are experimenting with this trendy diet. Here’s what you need to know.

Article added March 8, 2018 Categories Featured Nutrition, Nutrition

Written By: Heather Mayer Irvine
Photography by: Dragon Images/Shutterstock

As a food and nutrition editor, I own a lot of cookbooks. Yet, I always resorted to the same meals – until now.

Written By: Natalie Rizzo
Photography by: Astrostar/Shutterstock

Diet is an important part of running healthy.

Article added February 20, 2018 Categories Featured Nutrition, Nutrition, Performance Foods

Written By: Isadora Baum
Photography by: bitt24/Shutterstock

Settle your stomach before your next run.

Article added January 24, 2018 Categories Featured Nutrition, Nutrition

Written By: Isadora Baum
Photography by: Degimages/Shutterstock

Yes, runners need salt, but think twice before grabbing one of these.