A speedy weeknight dinner. Nutrition can get so overcomplicated, with specialist ingredients and confusing, often seemingly contradictory, science. The recipe here, taken from my book Cook, Eat,Run, ensure the fuel you need to run is tasty and easy to digest (metaphorically and physically. Not only is this avocado carbonara great pre-run – especially for those who […]
Written By: NATALIE CORNISH
You can blame that biscuit tin raid on biology If you’re anything like us, you’ll probably have noticed that snacking has become a favourite isolation past-time in the last two weeks. If we’re not rummaging through the cupboards for a biscuit or a packet of chips, we’re thinking about the contents of our fridge or […]
Written By: HAILEY MIDDLEBROOK
The former University of Oregon runner and popular food blogger shares what she typically eats to fuel a day of training. Like many teenagers, Emma Abrahamson didn’t pay much attention to what she put in her body while growing up in San Diego, California. She scarfed down packaged foods loaded with sugar after high school […]
Article added January 23, 2020 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Race Training, Training, Training Essentials
Written By: Pamela Nisevich BedePhotography by: John Gress Media Inc/Shutterstock
Practise your nutrition during training and get to the starting line prepared.