Training

Fully Fit: Form Drills

Fully Fit: Form Drills

Improve your technique to help you run faster with these four dynamic exercises.

Runner

Runner’s World SmartCoach App

Need a new training program customised to your ability? Check out our FREE SmartCoach App.

Pose Running 101

Pose Running 101

Find out more about this running technique.

FIT TEST: Flexibility

FIT TEST: Flexibility

The Test: Reclining Hand-to-Toe Pose. Improve It: Runner’s Stretch.

FIT TEST: Lower Body Strength

FIT TEST: Lower Body Strength

The Test: Squats. Improve it: Walking Lunges.