Training

FIT TEST: Joint Mobility

FIT TEST: Joint Mobility

The Test: Overhead Squat. Improve It: Squat to Stand.

FIT TEST: Upper Body Strength

FIT TEST: Upper Body Strength

The Test: Push-ups. Improve It: Push-up and Ball Crunch

FIT TEST: Balance

FIT TEST: Balance

The Test: Standing Stork. Improve It: One-Legged Ball Squat.

FIT TEST: Core Strength

FIT TEST: Core Strength

The Test: Plank. Improve It: The Sprinter.

Yoga for Runners

Yoga for Runners

Take a yoga class for runners to build strength, increase balance and prevent injury.