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The Complete Guide to Running is divided into 8 key chapters: 1. Getting Started 2. Training 3. Nutrition
4. Health & Injury 5. Cross Training 6. Weight Loss 7. Women’s Running 8. Racing.
Each chapter brings you a selection of informative and inspiring articles with advice, tips and tricks to improve your running. There’s everything from choosing the right shoe for you, how to feed your body to fuel your run to tricking your mind to break through mental barriers and even running for weight-loss.
Get your copy of THE COMPLETE GUIDE TO RUNNING today!