A basic 5K schedule that assumes you don’t run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks Short and snappy, 5K races are the perfect distance for beginners targeting a first race, but an equally satisfying target for a speed-demon with more racing experience. Want […]
Tag Archives5K training
Article added April 27, 2017 Categories Beginners Training, Featured Training, Training, Training Essentials, Work Outs
Written By: Bill Pierce & Scott MurrPhotography by: Mitch Mandel
Whether you’re targeting a 5K or a marathon, you’ll want to ask these questions before committing to a program.