Mimic the intensity to train your body for what’s to come.
Article added October 26, 2016 Categories Beginners Training, Columns, Featured Beginners, Training, Training Essentials
Written By: Jenny Hadfield
A strong base can enhance your race training. Sallie asks: I’ve heard from my running friends that you should have a base before you train for a race. What does this mean, and how do I build a base? Your running friends are wise! A running base is like the foundation of a house […]