Athletes are experimenting with this trendy diet. Here’s what you need to know. Chances are, you’ve heard someone in your run club talk about the ketogenic diet. It’s being buzzed about right now thanks to claims that it’s an effective way to lose weight, but you may still be wondering, What is keto? And, whether runners should try […]
Article added April 5, 2019 Categories Featured Nutrition, Nutrition, Nutrition Essentials, Uncategorized
The researchers pinned down which dietary habits are most problematic. What you put on your plate can play a serious role in how likely you are to die before your time: According to a new study in the Lancet, a poor diet is actually the leading cause of death worldwide, contributing to more of them than conventional risk factors […]
Written By: Liz Applegate, Ph.D.Magazine Edition: June 2017Photography by: Matt Rainey, Food Styling by Barrett Washburne
Four protein-packed breakfasts to try, along with a few healthy breakfast tips.