Your quads and hamstrings aren’t the only muscles in need of attention. Push your pace by building your below-the-knee strength and power.
Written By: Jennifer HughesPhotography by: LOVRO77/GETTY IMAGES
Four form flaws you can recognise by yourself. Sometimes, problems with your running form are obvious. For example, if after an hour of running your neck and shoulders get increasingly tight, then you have undeniable evidence of something that needs fixing. Sometimes, though, things aren’t so obvious, either because you don’t notice anything untoward happening […]