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Tag: Carb-loading

Avoid hitting the dreaded wall by fuelling correctly. There’s a reason so many marathons and halfs offer a prerace pasta dinner the night before: A...
A speedy weeknight dinner. Nutrition can get so overcomplicated, with specialist ingredients and confusing, often seemingly contradictory, science. The recipe here, taken from my book Cook,...
Expand your palate, and try these non-pasta carb dishes before your next long run or race.