While you can’t change your proportion of muscle fibres, here’s what you can do to optimise your mileage. According to recent research published in the Journal of Applied Physiology, there may be a link between the type of muscle fibers you have and how your body reacts to training. Those with more type I fibers (also called slow-twitch […]

The Link Between Muscle Fibre Types and Your Body’s Response to Training
Written By: ELIZABETH MILLARD