Tag ArchivesDiet

Stress Eating During These Uncertain Times? You’re Not Alone

Written By: AMBER JOGLAR

Here’s why your eating habits may take a turn for the worse when you’re feeling anxious—and what to do about it. With the continual uncertainty surrounding the coronavirus pandemic, it’s easy to get overwhelmed any time you read the latest news update. And while we know that the right nutrition strategies complement our hard work on […]

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Do certain foods help ease hayfever?

Article added July 29, 2020 Categories Featured Nutrition, Nutrition, Nutrition Essentials

Written By: KIM PEARSON

As the weather heats up, there’s a new hurdle to derail your running: hay-fever season Just as the weather warms up, there’s a new hurdle to derail your running: hay-fever season. Be prepared by adding these natural antihistamines to your diet to keep the symptoms at bay: Probiotics We are increasingly aware of the role […]

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The Facts About Fat Burning and Running

Article added July 10, 2020 Categories Featured Training, Training

Written By: RUNNER'S WORLD EDITORS

Sorry, but there’s no workout “zone” that will magically melt your fat stores. If you’re reading this while sitting down, congratulations—you’re primarily burning fat. However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke into a sprint outside, you’ll be […]

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Is Soy Bad For You?

Article added June 22, 2020 Categories Featured Nutrition, Nutrition

Written By: Matthew Kadey, M.S., R.D.

When replacing meat and dairy products with soy alternatives, can there be too much of a good thing? We looked at the science behind soy. Soy has become more widely adopted into some vegan and vegetarian diets. But, you also might’ve heard it can cause a plethora of problems including fatigue, digestive ills, weight gain, […]

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Pre-run fuel – the avocado carbonara you need to try

Article added June 15, 2020 Categories Featured Nutrition, Nutrition, Recipes

Written By: CHARLIE WATSON

A speedy weeknight dinner. Nutrition can get so overcomplicated, with specialist ingredients and confusing, often seemingly contradictory, science. The recipe here, taken from my book Cook, Eat,Run, ensure the fuel you need to run is tasty and easy to digest (metaphorically and physically. Not only is this avocado carbonara great pre-run – especially for those who […]

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