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Tag: Diet

Here’s how to get the most out of your favourite treat. Want a treat that treats you back—and can help you make the most out...
Research shows a nightcap can mess with your REM cycle. BY ELIZABETH MILLARD Trevor Raab A new study shows that just one alcoholic drink, consumed about an hour...
Avoid hitting the dreaded wall by fuelling correctly. There’s a reason so many marathons and halfs offer a prerace pasta dinner the night before: A...
We spoke to sport and eating disorder dietician Renee McGregor. If you’re looking for an article that tells you exactly how long you’ll need to...
For many runners, taking the stress out of eating means changing the way you think about food and your body. Trevor Raab In a culture that’s...
Sorry, but there’s no workout “zone” that will magically melt your fat stores. If you’re reading this while sitting down, congratulations—you’re primarily burning fat. However,...
If you think a daily exercise habit gives you carte blanche to eat whatever you want, think again. Getty Images You hit the fast food drive-through...
Running is one of the best workouts for weight loss thanks to its accessibility. Paying attention to your diet, incorporating strength training into your routine, and...
A sports dietitian breaks down everything you need to know You’d be hard-pressed to find a food as versatile as peanut butter: whether you slap...