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Tag: Diet

You can blame that biscuit tin raid on biology If you're anything like us, you'll probably have noticed that snacking has become a favourite isolation...
The clues are there, and experienced pros know how to spot them. If you're a relatively new runner, or you've upped your weekly K's during...
Beat the heat and stay hydrated with these healthy meals served cold. No one wants to face a stove before or after a hot run....
If your body can process it, you’re not getting any healthier by skimping on it—and you might even be hurting your performance. I’ve never been...
Consider that guac upcharge an investment in your heart health. Eating one avocado a day was associated with significantly lower levels of types of LDL, or...
Foods high in choline can help during the festive period. Unless you happen to be a reindeer, you’re unlikely to emerge from the Christmas period...
And what about New Year's? Is the pattern the same around the world? The threat of abundance in the form of a good meal is...
New research looks at whether a beer or two messes with fat loss and muscle gain during a HIIT workout routine. According to a new...
A healthy banana bread to enjoy before or after a run - Ingredients: 4 bananas 3 eggs 300g ground almonds 100g blueberries 1tsp baking powder A squeeze of honey Method: 1. In a...