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Tag: Diet

The researchers pinned down which dietary habits are most problematic. What you put on your plate can play a serious role in how likely you...
You know your running routine helps protect your ticker. But are you guilty of believing these common heart myths? Pay attention to those oats commercials:...
After five years of Sweat Science, a summing-up of what really matters.
The secret to eating well is simply to eat well.
Here’s how to replace negative routines with positive ones to shed unwanted weight for good.
At first, it looks a lot like Atkins or South Beach. Remember those?
Choose foods you recognise with ingredients you can pronounce.
How to tailor your training and diet so you meet your overall goals.