Consider that guac upcharge an investment in your heart health. Eating one avocado a day was associated with significantly lower levels of types of LDL, or bad cholesterol, in overweight or obese adults, a study published in the Journal of Nutrition found. Avocado also improved levels of lutein, an antioxidant associated with heart health, by more than 68 percent. One avocado […]
Tag ArchivesEating Healthy
Written By: Pamela Nisevich BedePhotography by: Tale Back Your Health Conference/Flickr (Creative Commons)
Just because you’re crunched for money doesn’t mean you can’t eat well. Follow these tips to fuel your body and not break the bank.