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Can Drinking Beer Wreck Your Weight-Loss Progress From Your Workouts?

Article added October 17, 2019 Categories Featured Nutrition, Nutrition
Written By: DANIELLE ZICKL

New research looks at whether a beer or two messes with fat loss and muscle gain during a HIIT workout routine. According to a new study published in the journal Nutrients, drinking beer didn’t influence body composition markers like fat loss in participants who regularly did HIIT workouts. The American Heart Association (AHA) recommends no more than one drink—12 ounces (oz) of beer or […]

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Women Deserve to Run Without Fear

Article added October 16, 2019 Categories Columns, Featured Columns, Motivation
Written By: Christine Yu

Eighty-four percent of women we surveyed have been harassed while running. It’s time for that to change. On the last Saturday of June 2019, Bryanna Gondeiro-Petrie left her in-laws’ house in eastern Washington state around 5:30 a.m. and headed down a lightly trafficked road. She needed to get out earlier than normal to squeeze in […]

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Oregon Project Coach Alberto Salazar Banned 4 Years for Doping

Article added October 15, 2019 Categories Columns, Featured News, News
Written By: RUNNER'S WORLD EDITORS

After a four-year investigation, the coach was found to be “orchestrating and facilitating prohibited doping.” Alberto Salazar, the head coach of the Nike Oregon Project, was banned four years for trafficking banned performance-enhancing drugs to his athletes. The ban comes after a four-year investigation by the U.S. Anti-Doping Agency, and it also bans endocrinologist Dr. […]

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How This Rescue Donkey Became a Trail-Running Dynamo

Article added October 15, 2019 Categories Featured Columns
Written By: CHRISTOPHER MCDOUGALL

After a lifetime of abuse and neglect, Sherman’s future looked bleak—until author Christopher McDougall found him a purpose. I’d been waiting for Wes for more than an hour, and now, before he even came to a stop, the look in his eye warned me to brace myself. “He’s in rough shape,” Wes said as he […]

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Amazing Stats From Brigid Kosgei’s Marathon World Record

Article added October 15, 2019 Categories Featured Columns, Featured News, Motivation, Uncategorized
Written By: SCOTT DOUGLAS

How far could you run at her average pace? At the 2019 Chicago Marathon, Brigid Kosgei of Kenya ran 2:14:04 to shatter Paula Radcliffe’s previous world record of 2:15:25. Radcliffe’s mark had stood since 2003, and was thought to be untouchable—when Kosgei started her world-record run, the second fastest women’s marathon in history was 2:17:01. Just how fast is the […]

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