Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
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In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Hint: Who you choose to share them with can play a big role.
According to a study published in the Journal of Applied Psychology, telling your goals...
Feel better after a workout—and the next time you head out for more kilometres—with this advice.
If you find yourself slogging during your runs lately,...
Steal these tips to crushing your first race.BY JENNIFER VAN ALLEN AND HAILEY MIDDLEBROOK
No matter how much running experience you have, race days can be a bit nerve-wracking, but...
He broke Eliud Kipchoge’s 2022 record by 34 seconds.
Kelvin Kiptum of Kenya shattered the world record at the Chicago Marathon, running 2:00:35 and breaking...
The runner from Ethiopia clocked a time of 2:11:53 to take over two minutes off the previous record.
TOBIAS SCHWARZ//Getty Images
Ethiopia’s Tigist Assefa, the surprise...
The right types of thinking can help you run faster.
Jacob Ammentorp Lund//Getty Images
Many of the mental challenges associated with running can be predicted. For...