These moves target the muscles needed for your fastest, strongest, best trail running outings ever. Trail running enlists different muscles than road running, which creates different needs for strength. The uneven nature of a trail, the ups and downs, and the challenges created by the varied terrain all call for different sources of power. Whether you’re […]
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Written By: Ted SpikerMagazine Edition: December 2017Photography by: Microgen/Shutterstock
You know rest days are important, but you still feel like a horse in the starting gates. Rather than run, try these options.