Highly flexible and firm, it’s best used for speedwork and drills. The RW Takeaway: The Free RN 5.0 has an extremely flexible sole that lets you move freely, but forces your feet and leg muscles to work more than traditional footwear. Grooves in the sole don’t trap as many rocks as earlier models. The stretchy upper […]
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Written By: CHARLIE MERRILL
These moves target the muscles needed for your fastest, strongest, best trail running outings ever. Trail running enlists different muscles than road running, which creates different needs for strength. The uneven nature of a trail, the ups and downs, and the challenges created by the varied terrain all call for different sources of power. Whether you’re […]
Written By: Ted SpikerMagazine Edition: December 2017Photography by: Microgen/Shutterstock
You know rest days are important, but you still feel like a horse in the starting gates. Rather than run, try these options.