Ultrarunners and coaches share their best advice for building mileage without getting injured.
BY MALLORY CREVELING PUBLISHED: FEB 29, 2024
Jordan Siemens//Getty Images
Whether you want to progress from...
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now!
BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...
Heads up: Runners may lose this nutrient when they sweat.
BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK
Vesna Jovanovic / EyeEm//Getty Images
Although magnesium is in many foods, research suggests...
Research shows a nightcap can mess with your REM cycle.
BY ELIZABETH MILLARD
Trevor Raab
A new study shows that just one alcoholic drink, consumed about an hour...
The shoe brings some big changes for its fourth version.
Trevor Raab
Shop the Novablast 4 now, $230 AUD on Asics Australia
SHOP MENS
SHOP WOMENS
In the age...
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
No, you don’t need more arch support. But here’s what you do need.Flat-footed runners face a number of challenges in finding the right running shoe—not...
The thick sole remains unchanged but tweaks to the upper improve the fit.
The RW Takeaway: High mileage and competitive runners will love this soft, zippy...
Asics spared neither foam nor rubber in constructing its latest marquee stability trainer.
The RW Takeaway: The Gel-Kayano 26 features a softer heel but retains its...
The Kenyan marathoner ran 1:59:40 in a pair of unreleased Nike shoes. Thankfully, their design is online at the U.S. Patent and Trademark Office.
NIKE
ZoomX...
This budget trainer has the durability (and versatility) for a different workout every day of the week.
The RW Takeaway: If you’re a budget-minded runner who...