Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
Getty Images
In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Follow these steps to prepare for your first 5K or 10K.
Race days are always a bit nerve-wracking. You focus on training, goal-setting, and perfecting everything from eating...
Sorry, but there’s no workout “zone” that will magically melt your fat stores.
If you’re reading this while sitting down, congratulations—you’re primarily burning fat. However,...
Try these four techniques for breaking down long kilometres into manageable increments.
Thomas Hengge
Have you ever looked at a training plan and been terrified by...
What to know about this underrated fitness metric.
Trevor Raab
Most data-obsessed runners have a grasp on common heart rate metrics, like resting heart rate, max...
Here’s what you need to know about shin splints, stress fractures, compartment syndrome, tendinitis and more.
PixelsEffect//Getty Images
It’s a training roadblock you’ve heard, or maybe...
Learn how to pace yourself—and get faster—with this type of workout.
Thomas Barwick//Getty Images
If you’ve always wanted to finish a race with a negative split...