Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
Getty Images
In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
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Ahead of London Marathon, the preamble turned to...
Inside the little-known race in 1967 that helped spark equality in women's distance running.
On May 6, 1967, Maureen Wilton, a 13-year-old girl from a...
The thick sole remains unchanged but tweaks to the upper improve the fit.
The RW Takeaway: High mileage and competitive runners will love this soft, zippy...
Asics spared neither foam nor rubber in constructing its latest marquee stability trainer.
The RW Takeaway: The Gel-Kayano 26 features a softer heel but retains its...
The proposal comes just weeks after marathoners struggled in the brutal heat at the IAAF World Championships in Doha.
With dangerously high temperatures expected in...
After a four-year investigation, the coach was found to be “orchestrating and facilitating prohibited doping.”
Alberto Salazar, the head coach of the Nike Oregon...
After a lifetime of abuse and neglect, Sherman’s future looked bleak—until author Christopher McDougall found him a purpose.
I’d been waiting for Wes for more...