Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Here’s how to strike the right balance between running and resting before your race.
Westend61//Getty Images
If you’re training for a half marathon, you probably have...
This routine will make all your cold-weather kilometres feel way better.
AleksandarNakic//Getty Images
You’ve heard time and time again about how you need to warm up...
Experts explain when your knee pain indicates you need extra support.
PhotoAlto/Odilon Dimier//Getty Images
If you’re experiencing knee pain, you might consider wearing a knee brace...
Whether you bonk on most long runs or constantly feel sluggish, this guide helps you determine the best nutrition solutions.
If you, like many runners,...
Here’s a quick breakdown of these three common types of speed workouts.
Aisha McAdams
If you’ve ever followed a training plan—or really if you’ve just read...
These expert tips will keep your body running like a well-oiled machine.
David Jaewon Oh
Odds are good that the marathon (or half) you were planning...
Thinking about running your first 21.1 this year? Follow our expert-backed advice for optimal performance.
PeopleImages//Getty Images
If you want to run a race this year,...