Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
Getty Images
In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
If you’re not feeling well—and you’re confident it’s not COVID-19—here’s when to push through and when to take a break.
These days, whenever you cough,...
Less exercise and more screens may lead to higher depressive symptoms, a preliminary study finds.
A recent preprint study, published on Cambridge Open Engage, found that people...
Make your creations healthier without compromising on taste.
Lockdown has led to a lot of baking. But how can you make your creations healthier without...
Cauliflower rice and pizza crust aren’t going away anytime soon, but how could this trend affect your training?
It’s no secret that cauliflower has been...
It's a shoe that falls somewhere in between the two stools of everyday neutral shoe and sleek performance model.
Weight: 250g (M) 210g (W)
Heel-To-Toe-Drop: 8mm
...
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it.
Any runner who’s ever been injured—and statistics suggest that at...
The study looked at 14,000 runners across 12 countries during the pandemic.
For many runners, that daily run during the COVID-19 lockdown has become a lifeline....
These tips from the U.S. Olympic sports psychologist can be applied to runners at every level.
Despite the stress and uncertainty that is affecting every...