Tag ArchivesHeart

Here’s More Evidence That ‘Too Much’ Exercise Won’t Kill You

Article added August 28, 2019 Categories Featured Columns, Featured News, Featured Training, Health

Written By: SCOTT DOUGLASD

A massive new data review finds lower morbidity at all activity levels above standard guidelines. People who exercise more than the amounts recommended in official guidelines live longer than less active people, and people who work out as much as 12 hours per week aren’t shortening their lives by doing so, according to a new […]

Continue Reading 0

Can Your Fitbit Tell You When a Common Digestive Disorder Will Start to Flare?

Article added June 6, 2019 Categories Featured Shoes and Gear, News, Shoes and Gear

Written By: ELIZABETH MILLARD

This can be an important step toward thwarting a flareup before it begins, too. Could the secret to better gut health be on your wrist? Along with helping track your pace and number of steps per day, activity trackers have also been known to predict serious health conditions like pulmonary embolism or irregular heartbeat. Now, they may also […]

Continue Reading 0

What Are the Benefits of Drinking Apple Cider Vinegar?

Article added May 21, 2019 Categories Featured News, Featured Nutrition, Nutrition Essentials, Uncategorized

Written By: MARYGRACE TAYLOR

Advocates claim it makes you healthier in almost every possible way, but here’s what the experts and research have to say. Apple cider vinegar is another one of those food trends—you know, the kind that people love touting for its ability to make you healthier in every possible way. That includes helping you lose weight, […]

Continue Reading 0

When a ‘Normal’ Resting Heart Rate Might Actually Be Signaling Trouble

Article added May 21, 2019 Categories Featured Columns, Health, Uncategorized

Written By: ELIZABETH MILLARD

Paying attention to your normal may be more helpful, new research suggests. You might regularly check your heart rate when you’re on a run or working out, but new research suggests you may want to keep track of your resting heart rate, too: An increase in your normal beats per minute may be signaling something’s amiss, according to new research out […]

Continue Reading 0

1 in 5 Adults Think Their Diet Has Nothing to Do With Their Heart

Article added February 12, 2019 Categories Featured News, Featured Nutrition, Nutrition, Nutrition Essentials, Uncategorized

You know your running routine helps protect your ticker. But are you guilty of believing these common heart myths? Pay attention to those oats commercials: What you eat really can affect your heart. But according to a new survey from Cleveland Clinic, a surprising number of adults aren’t making that important link. In the survey […]

Continue Reading 0