This routine can help strengthen your bones, tendons and fascia.
Written By: Jennifer HughesPhotography by: LOVRO77/GETTY IMAGES
Four form flaws you can recognise by yourself. Sometimes, problems with your running form are obvious. For example, if after an hour of running your neck and shoulders get increasingly tight, then you have undeniable evidence of something that needs fixing. Sometimes, though, things aren’t so obvious, either because you don’t notice anything untoward happening […]