Everything runners should know about this little known muscle.
Trevor Raab
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Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
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Getty Images
In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
Is this one of the best daily trainers we've seen in 2024?
BY ALI BALL
Ali Ball
Weight: 212g (M), 168g (W)
Heel-to-toe drop: 6mm
Stack height: 30mm heel, 24mm forefoot
Use: Speedwork/racing/everyday
New Balance FuelCell...
No, you don’t need more arch support. But here’s what you do need.
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The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Inside the little-known race in 1967 that helped spark equality in women's distance running.
On May 6, 1967, Maureen Wilton, a 13-year-old girl from a...
After a lifetime of abuse and neglect, Sherman’s future looked bleak—until author Christopher McDougall found him a purpose.
I’d been waiting for Wes for more...
The 800-meter star was awarded her bronze medals after being cheated out of them during the 2011 and 2013 world championships.
Alysia Montaño received world...
A healthy banana bread to enjoy before or after a run -
Ingredients:
4 bananas
3 eggs
300g ground almonds
100g blueberries
1tsp baking powder
A squeeze of honey
Method:
1. In a...
Running can hinder—or encourage—iron absorption. Here’s how to make it work for you.
Athletes like runners may have an especially difficult time maintaining healthy iron...