Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
Getty Images
In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
It's a matter of training smarter, not harder.
Getting out of the habit of more training, and getting into the habit of smart training, is easier said...
If you run, you’re a runner. Regardless of your body.
What makes a runner? Even if we look outside the realm of elite-level, world-class professional...
Easily determine your pace per kilometre for common race distances.
While we know running a real race in 2020 is becoming harder to do, we also know...
Cauliflower rice and pizza crust aren’t going away anytime soon, but how could this trend affect your training?
It’s no secret that cauliflower has been...
How to ensure you stay safe while out running after dark.
Although wintertime, or evening running has its perks including sparkly lights and invigorating temperatures,...
It's a shoe that falls somewhere in between the two stools of everyday neutral shoe and sleek performance model.
Weight: 250g (M) 210g (W)
Heel-To-Toe-Drop: 8mm
...
You can blame that biscuit tin raid on biology
If you're anything like us, you'll probably have noticed that snacking has become a favourite isolation...