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Tag: Injury Prevention & Recovery

Author Christie Aschwanden dives into what’s serious and what’s a sham among recovery methods. By Amby Burfoot Famed Oregon coach Bill Bowerman long ago advised runners...
Weak muscles may be to blame, but these three key exercises can help.
From causes to prevention, here's our definitive guide to dealing with this common running injury.
Don't let injuries bring you down. Try these 10 ways to stay positive and fit when you're out of action.
From treatment to prevention, here are the facts about plantar fasciitis, a common running injury.
We've got the essential information about one of the most common running injuries.
Do these moves after your race or before you sit for hours on the plane. If you’re a destination runner with a tight travel schedule,...
How to recover from (and/or prevent) common running injuries.
Iliotibial band (ITB) pain can derail your training. Our three-phase plan will get you back on track.