It’s not just the length of the effort that counts. The length of your rest determines the purpose of the workout. We know you put a lot of thought into your interval workouts: how far, how many, how fast. The interval recovery (or interval rest) portion of your workout may be merely an afterthought, but perhaps you should […]
Written By: Erin StroutPhotography by: Jason Gould
Whether you’re new to the sport or a seasoned runner who hasn’t run laps since PE class, the oval is a quick, effective – and yes, fun – way to get fitter.