Tag ArchivesMarathon Training

Why Your Body Will Hate You If You Run 524 Miles in a Week

Article added June 6, 2019 Categories Featured News, Motivation, Your stories

Written By: DANIELLE ZICKL

A British runner recently broke a world record for amount of miles run on a treadmill, but here’s what he really put his body through. Most of us have a target number of miles we aim to hit each week. This number can range anywhere from 15 to 60, depending on your goals and […]

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The 20-Minute, At-Home Abs Workout You Can Do With Just an Exercise Ball

Article added May 29, 2019 Categories Featured Training, Work Outs

Written By: DANIELLE ZICKL

Build super-strong abs with a circuit you can do right in your living room—no gym required. Chances are, your gym has a few exercise balls in a corner that rarely anyone uses. Or you have one gathering dust in your basement. Maybe you aren’t sure what exercises to do with them, or maybe you just […]

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9 Essential Weight-Training Exercises for Runners

Article added May 27, 2019 Categories Featured Training, Uncategorized, Work Outs

Written By: AMY SCHLINGER

Two top running coaches share weight training moves that will improve your speed, efficiency, and prevent injuries. Weight training can seem counterintuitive to runners: The more muscle you have, the heavier you are, thus the more weight you have to carry around when running. While that’s true, it doesn’t mean you should swear off weight […]

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The Garmin Forerunner 45 Made Me Reassess How I Live My Life

Article added May 23, 2019 Categories Essential Gear, Featured Shoes and Gear, Uncategorized

Written By: AMANDA FURRER

Or at least enlightened me on why I’m tired all of the time, and when I should push myself more—or take a rest day. The RW Takeaway: The Garmin Forerunner 45 has everything you need if you’re used to wearing a more simplistic Forerunner. Syncs to Garmin Connect via phone app. Records stress, sleep, steps, […]

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4 Reasons Why Tune-Up Races Will Help You Crush Your Marathon Goals

Article added May 23, 2019 Categories Featured Training, Race Training

Written By: DAN ROE

Even top professionals hit the track before they’re in perfect shape. Here’s how (and why) a handful of tune-ups will improve your goal race performance. Leo Manzano didn’t make a career running in the springtime. The Mexican-American miler isn’t normally running supersonic times on an indoor track in February (although when he does, he breaks world […]

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