Tag ArchivesMarathon Training

How many days a week should I run?

Written By: SUSAN PAUL

A weekly plan can help you to stick to your new fitness goal. I’m a new runner during the coronavirus lockdown. I’m really enjoying it, but is it OK to go running everyday or am I at risk of injuring myself? Can I run everyday? We ask exercise physiologist Susan Paul: New runners often ask how […]

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3 pros and the running lessons learnt in lockdown

Article added September 28, 2020 Categories Featured Columns, Motivation, Motivation Essentials, Your stories

Written By: YANAR ALKAYAT

The silver linings from challenging moments When the world decided to lock down and take a break for COVID-19, more people than ever took to the streets, fields and hills to run. Lacing up seemed to lend a natural sense of freedom and a way to feel in control of one’s health and […]

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The Adjusted Diamond League Season Ends With World Leads and National Records

Article added September 28, 2020 Categories Featured News, News

Written By: TAYLOR DUTCH

The final stop on the 2020 Diamond League tour supplied another round of incredible performances. The COVID-adjusted Diamond League season came to a close with several world-leading times, national records, and career bests on Friday in Doha, Qatar. Three-time world champion Hellen Obiri ran her second world-leading time this year. The Kenyan distance star finished the women’s 3,000 meters […]

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Why You Experience Shoulder Pain While Running and What to Do About It

Article added September 14, 2020 Categories Featured Training, Injury Prevention

Written By: JENNY MCCOY

Expert advice for identifying, alleviating, and preventing the most common causes of this pesky issue. When I first started running about seven years ago, my shoulders would randomly throb midworkout. The shoulder pain while running was definitely annoying (and on occasion, pretty excruciating), but it dissipated the more I ran, so I didn’t think much of it. […]

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You Can Do Quamel Prince’s Total-Body Workout At Home in Your Socks

Article added September 14, 2020 Categories Featured Training, Training, Work Outs

Written By: DANIELLE ZICKL

Track athlete Quamel Prince shares a killer bodyweight circuit that requires minimal space and equipment. You might think the only way to get a good strength workout in is if you have tons of equipment—dumbbells, kettlebells, mini bands, a bench, the list goes on. But Quamel Prince, an Under Armour pro runner who trains with the District Track Club in […]

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