Ultrarunners and coaches share their best advice for building mileage without getting injured.
BY MALLORY CREVELING PUBLISHED: FEB 29, 2024
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Whether you want to progress from...
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now!
BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...
Heads up: Runners may lose this nutrient when they sweat.
BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK
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Although magnesium is in many foods, research suggests...
Research shows a nightcap can mess with your REM cycle.
BY ELIZABETH MILLARD
Trevor Raab
A new study shows that just one alcoholic drink, consumed about an hour...
The shoe brings some big changes for its fourth version.
Trevor Raab
Shop the Novablast 4 now, $230 AUD on Asics Australia
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In the age...
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
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I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Six weeks after winning 2 medals on the track, she defeats defending champion Ruth Chepngetich by almost 2 minutes.
Sifan Hassan of the Netherlands won...
Staying hydrated is crucial for a solid performance. Use these dietitian-approved strategies—on when and what to drink before and during the race—to get it...
Follow these nine running coach-approved tips now, finish that marathon strong later.
Thomas Hengge
Signing up for your first marathon can be intimidating and a little...
This routine will make all your cold-weather kilometres feel way better.
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You’ve heard time and time again about how you need to warm up...
Experts explain when your knee pain indicates you need extra support.
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If you’re experiencing knee pain, you might consider wearing a knee brace...
Whether you bonk on most long runs or constantly feel sluggish, this guide helps you determine the best nutrition solutions.
If you, like many runners,...
Here’s a quick breakdown of these three common types of speed workouts.
Aisha McAdams
If you’ve ever followed a training plan—or really if you’ve just read...