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Tag: Marathon Training

Six weeks after winning 2 medals on the track, she defeats defending champion Ruth Chepngetich by almost 2 minutes. Sifan Hassan of the Netherlands won...
Staying hydrated is crucial for a solid performance. Use these dietitian-approved strategies—on when and what to drink before and during the race—to get it...
Follow these nine running coach-approved tips now, finish that marathon strong later. Thomas Hengge Signing up for your first marathon can be intimidating and a little...
The purpose, benefits, and tips for nailing this crucial workout. (Hint: You should probably slow down!) When you toe the start line of a 10K,...
Tap into the power of this training principle to keep getting better—and faster.
This routine will make all your cold-weather kilometres feel way better. AleksandarNakic//Getty Images You’ve heard time and time again about how you need to warm up...
Experts explain when your knee pain indicates you need extra support. PhotoAlto/Odilon Dimier//Getty Images If you’re experiencing knee pain, you might consider wearing a knee brace...
Whether you bonk on most long runs or constantly feel sluggish, this guide helps you determine the best nutrition solutions. If you, like many runners,...
Here’s a quick breakdown of these three common types of speed workouts. Aisha McAdams If you’ve ever followed a training plan—or really if you’ve just read...