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Tag: Marathon Training

Whether you’re targeting a 5K or a marathon, you’ll want to ask these questions before committing to a program.
After you build your base, there's a secret 'a-ha' moment that proves you have the mindset for 42K.
“The only way to cultivate endurance is by enduring.”
Tweaking your schedule and routine magically produces fast results.
Adding some uncertainty to workouts gives your mind a chance to relax – and push harder. As I write this at my desk, just more...
The key to pacing your first marathon or half marathon is to run by how you feel on race day.
If the race predictor isn’t giving you the times you want, you’ll need to change the inputs.
It's unfortunate when you fall sick before a marathon. Here's how to cope.
A week away from work can make it easy to slack on your training.