Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
The final stop on the 2020 Diamond League tour supplied another round of incredible performances.
The COVID-adjusted Diamond League season came to a close with several world-leading...
Expert advice for identifying, alleviating, and preventing the most common causes of this pesky issue.
When I first started running about seven years ago, my shoulders would...
Track athlete Quamel Prince shares a killer bodyweight circuit that requires minimal space and equipment.
https://www.youtube.com/watch?time_continue=20&v=GR_gYkvutxE&feature=emb_logo
You might think the only way to get a good strength...
Research suggests that our fitness declines much more gradually than we thought.
As runners hit age 40 and older, their speed and race times naturally start...
Top coaches explain the key elements of proper race prep and strategies for success.
One of the most beautiful aspects of cross-country running is that it’s not...
Building strength in your lower body will boost your speed and make the K's feel easier.
https://youtu.be/mGPfkIxJwVY
To power your long runs and track workouts, building strength in your...
The lightweight and responsive trainer reminded me what it felt like to race again.
The RW Takeaway: Don’t dismiss this shoe solely for training; the Hyperion...