Ultrarunners and coaches share their best advice for building mileage without getting injured.
BY MALLORY CREVELING PUBLISHED: FEB 29, 2024
Jordan Siemens//Getty Images
Whether you want to progress from...
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now!
BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...
These runners prove there’s no age limit to clocking fast kilometres and conquering marathons.
Connie Brown
Despite what some people think, you can start running at any age....
Heads up: Runners may lose this nutrient when they sweat.
BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK
Vesna Jovanovic / EyeEm//Getty Images
Although magnesium is in many foods, research suggests...
Research shows a nightcap can mess with your REM cycle.
BY ELIZABETH MILLARD
Trevor Raab
A new study shows that just one alcoholic drink, consumed about an hour...
Two experts explain why this way of eating is so healthy, particularly for athletes.
BY JORDAN SMITH
Trevor Raab
Nutrition is a key component of solid training and run performance....
The shoe brings some big changes for its fourth version.
Trevor Raab
Shop the Novablast 4 now, $230 AUD on Asics Australia
SHOP MENS
SHOP WOMENS
In the age...
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day.
Maddie Meyer//Getty Images
Whether you just signed up for your...
Six weeks after winning 2 medals on the track, she defeats defending champion Ruth Chepngetich by almost 2 minutes.
Sifan Hassan of the Netherlands won...
The greatest marathoner of all time further cemented his status, though he fell short of another world record.
TOBIAS SCHWARZ//Getty Images
Reigning world record holder Eliud...
The runner from Ethiopia clocked a time of 2:11:53 to take over two minutes off the previous record.
TOBIAS SCHWARZ//Getty Images
Ethiopia’s Tigist Assefa, the surprise...
Staying hydrated is crucial for a solid performance. Use these dietitian-approved strategies—on when and what to drink before and during the race—to get it...
Follow these nine running coach-approved tips now, finish that marathon strong later.
Thomas Hengge
Signing up for your first marathon can be intimidating and a little...