Tag ArchivesMarathon

Why Your Body Will Hate You If You Run 524 Miles in a Week

Article added June 6, 2019 Categories Featured News, Motivation, Your stories

Written By: DANIELLE ZICKL

A British runner recently broke a world record for amount of miles run on a treadmill, but here’s what he really put his body through. Most of us have a target number of miles we aim to hit each week. This number can range anywhere from 15 to 60, depending on your goals and […]

Continue Reading 0

9 Essential Weight-Training Exercises for Runners

Article added May 27, 2019 Categories Featured Training, Uncategorized, Work Outs

Written By: AMY SCHLINGER

Two top running coaches share weight training moves that will improve your speed, efficiency, and prevent injuries. Weight training can seem counterintuitive to runners: The more muscle you have, the heavier you are, thus the more weight you have to carry around when running. While that’s true, it doesn’t mean you should swear off weight […]

Continue Reading 0

Don’t Be Afraid to Crank Up the Tempo in the Brooks Launch 6

Article added May 24, 2019 Categories Featured Shoes and Gear, Shoes

Written By: AMANDA FURRER

This affordable neutral trainer is lightweight with just enough cushioning to go long—and fast. The RW Takeaway: The Launch 6 is a neutral road shoe that’s lightweight yet amply cushioned for longer distance racing. An updated midsole with more foam in the forefoot. BioMoGo DNA provides a bouncy ride. A one-piece breathable seamless upper. Price: $179.95 […]

Continue Reading 0

Find the Best Running Shoes for Flat Feet

Article added May 24, 2019 Categories Featured Shoes and Gear, Shoes, Shoes and Gear

Written By: CAITLIN GIDDINGS

No, you don’t need more arch support. But here’s what you do need. Flat-footed runners face a number of challenges in finding the right running shoe—not least of which is a glut of conflicting information on the topic. The internet and your local running store will likely urge you to buy a shoe with more arch […]

Continue Reading 0

The Garmin Forerunner 45 Made Me Reassess How I Live My Life

Article added May 23, 2019 Categories Essential Gear, Featured Shoes and Gear, Uncategorized

Written By: AMANDA FURRER

Or at least enlightened me on why I’m tired all of the time, and when I should push myself more—or take a rest day. The RW Takeaway: The Garmin Forerunner 45 has everything you need if you’re used to wearing a more simplistic Forerunner. Syncs to Garmin Connect via phone app. Records stress, sleep, steps, […]

Continue Reading 0