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This Beginner Running Program Has Stood the Test of Time

Article added October 21, 2020 Categories Beginners, Beginners Training, Featured Beginners, Training

This program has helped thousands of new or returning runners get started. With many of us working from home and with gyms closed for most of the year, 2020 has been a time where a lot of people have returned to or started running. When shutdowns began in March, health experts encouraged solo outside exercise for physical and psychological well-being. And while […]

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RED-S: The condition all runners need to know about

Article added October 14, 2020 Categories Featured Nutrition, Injury Prevention, Nutrition, Nutrition Essentials, Training
Written By: EMMA DOONEY

Fatigue, food preoccupation and missing periods are just some of the signs. You’ve heard it a million times before – if you want to run faster, you need to run more. In a culture that promotes a ‘no excuses’ attitude towards working out, pushing yourself beyond your limits is often celebrated as a sign of […]

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AMAZING GRACE- CATHY FREEMAN

Article added October 12, 2020 Categories Featured Columns, Motivation
Written By: KATE CARTER

Why Cathy Freeman’s 400m Gold at the 2000 Olympic Games in Sydney was a performance of enormous symbolic power Few moments epitomise grace under pressure so elegantly as the Aboriginal athlete Cathy Freeman in her sleek green, white and yellow bodysuit surging to 400m Olympic Gold in front of an adoring home crowd. Few athletes […]

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How To Buy The Right Running Shoes

Article added October 5, 2020 Categories Featured Shoes and Gear, Shoes, Shoes and Gear, Uncategorized
Written By: JONATHAN BEVERLY

Find the right fit and try our five shoe-buying strategies that won’t leave you tied up in knots. The BEST RUNNING SHOES Light Weight  Fresh Foam Beacon V2 New Balance $120 buy now Most Versatile Endorphiine Speed Saucony $259 buy now Best for Tempo Floatride Run Fast 2.0 Reebok $105 buy now Recovery Runs Clifton […]

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The Adjusted Diamond League Season Ends With World Leads and National Records

Article added September 28, 2020 Categories Featured News, News
Written By: TAYLOR DUTCH

The final stop on the 2020 Diamond League tour supplied another round of incredible performances. The COVID-adjusted Diamond League season came to a close with several world-leading times, national records, and career bests on Friday in Doha, Qatar. Three-time world champion Hellen Obiri ran her second world-leading time this year. The Kenyan distance star finished the women’s 3,000 meters […]

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