Navigation

Tag Archivesmotivation

The Best Books for Runners

Article added March 12, 2020 Categories Featured Columns, Health, Motivation, Motivation Essentials, Training, Uncategorized
Written By: Christine Bucher and Andrew Dawson

From memoir to fiction, health to hope, here are some great reads about running. You’re probably taking at least some form of a break after your autumn racing season, whether it’s cutting back the mileage or some relaxation during the holidays. If so, it’s always nice to kick back and be entertained, inspired, motivated, or […]

Continue Reading 0

How Many of These Running Etiquette Rules Do You Know?

Article added March 10, 2020 Categories Beginners Training, Featured Training, Training, Training Essentials

Here’s how to deal with everything from an overly chatty training partner to farting on a group run—according to an expert. Lizzie Post, the great-great-granddaughter of Emily Post, (the woman behind Etiquette, published in 1922 and numerous etiquette and advice columns) spends her days continuing her family legacy of writing about, talking about, and advising on etiquette. […]

Continue Reading 0

Strava asked 25,000 runners why they run, here’s what they said

Article added February 21, 2020 Categories Motivation
Written By: JANE MCGUIRE

We dissect the data. Ever thought about why you go for a run? In the Why We Run survey, Strava surveyed 25,000 runners from all over the globe to find out what exactly motivates them to lace up and head out the door. Here’s what they found: 63% of runners said their favourite part of a run […]

Continue Reading 0

Effective Goal Setting

Article added December 5, 2019 Categories Motivation, Motivation Essentials
Written By: JASON GOOTMAN AND WILL KIROUSIS

We guide you through the process of determining good goals Best performances require much more than the physical aspects of conditioning. Training your mind is just as important, and doing so begins with goal setting. When a new runner approaches us about coaching, the first thing we ask them is to tell us in detail […]

Continue Reading 0