Tag Archivesmotivation

How to Run with Your Significant Other—Without Killing Each Other

Article added June 6, 2019 Categories Featured Columns, Featured News, Motivation

Written By: RILEY MISSEL

Ultrarunning’s cutest (and most dangerous) couple fills us in. At the Gaoligong UTMB race in China, Meredith Edwards and Jason Schlarb join the rest of the elite racers on the first row of the start line for the 55K trail race. The announcer counts them down in English: “Five…Four…” They shake out their legs. “Three…Two…” […]

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I Did 30 Burpees For 15 Days and Here’s What Happened

Article added May 23, 2019 Categories Beginners Training, Featured Training, Work Outs

Written By: DANIELLE ZICKL

They’ve been called the most efficient exercise known to humankind, and doing them every single day was more rewarding than I could have imagined. When I wanted to try CrossFit, I dragged one of my best friends to a beginner’s class with me. And although she was a good sport about it, she mentioned on […]

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Want Your Boss to Think You’re Smarter? Break a Sweat in the Morning

Article added May 21, 2019 Categories Featured News, Motivation, Training, Uncategorized, Work Outs

Written By: SELENE YEAGER

New research suggests a morning workout can set you up for a better day at the office. There are lots of good reasons to bust out an early bird workout: It wakes you up, there are fewer disruptions, and you sleep better at night. Now you can add something else to the list: It could help you […]

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