Tag Archivesmotivation

6 Reasons Why Rest Days Can Actually Help You Run Stronger

Article added July 1, 2020 Categories Featured Training, Injury Prevention, Motivation, Training

Written By: TED SPIKER and RUNNER'S WORLD EDITORS

Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week. Taking time off from running, even if it’s just one day, can be a lot tougher than it sounds. We tend to focus on the positive aspects of the sport, and rightfully so: Running allows us to […]

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The Science Behind Why We Procrastinate—and How to Stop the Cycle

Article added June 22, 2020 Categories Featured Training, Motivation

Written By: ELIZABETH MILLARD

From making a doctor’s appointment to doing speedwork, new research digs into the reason we put things off. Procrastination is—unfortunately—a part of life, from putting off a speed workout to making a doctor’s appointment. Now, new research explains why we do it. Reframing your responsibilities in a positive way can help prevent procrastinating in the first place. You know […]

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How Shaking Up Your Routine, Even in Small Ways, Can Boost Your Mood

Article added June 10, 2020 Categories Featured Training, Health, Motivation, Training

Written By: ELIZABETH MILLARD

Trying out a new running route or changing up your usual playlist can make a difference. For many, the coronavirus has created a kind of “what day is it?” mood that can make you both bored and bummed out. But there’s a way to get a lift in your schedule while still staying safe: vary […]

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Mental Health Tips All Runners Can Use Right Now

Article added June 4, 2020 Categories Featured News, Health, Motivation

Written By: TAYLOR DUTCH

These tips from the U.S. Olympic sports psychologist can be applied to runners at every level. Despite the stress and uncertainty that is affecting every runner navigating the coronavirus response—including tracks and parks limiting access, race cancellations, and stay-at-home orders—there are several mental strategies and coping mechanisms that can help. Sean McCann, senior sports psychologist for the […]

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What Runners Should Do Right Now to Stay Fit, Sane, and Injury-Free

Article added June 4, 2020 Categories Featured Training, Health, Injury Prevention, Training

Written By: HAILEY MIDDLEBROOK

USATF trainer Christie-Lee Coad shares her advice for athletes who are stressed and stir-crazy. If you’re going a little bit nuts while staying at home, we get it. Running solo is getting tedious, and making us itch for track meets under the lights and post-run beers with friends. But while longing for life after coronavirus is only […]

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