Ultrarunners and coaches share their best advice for building mileage without getting injured.
BY MALLORY CREVELING PUBLISHED: FEB 29, 2024
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Whether you want to progress from...
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now!
BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...
Heads up: Runners may lose this nutrient when they sweat.
BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK
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Although magnesium is in many foods, research suggests...
Research shows a nightcap can mess with your REM cycle.
BY ELIZABETH MILLARD
Trevor Raab
A new study shows that just one alcoholic drink, consumed about an hour...
The shoe brings some big changes for its fourth version.
Trevor Raab
Shop the Novablast 4 now, $230 AUD on Asics Australia
SHOP MENS
SHOP WOMENS
In the age...
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Why Cathy Freeman’s 400m Gold at the 2000 Olympic Games in Sydney was a performance of enormous symbolic power
Few moments epitomise grace under pressure...
Find the right fit and try our five shoe-buying strategies that won’t leave you tied up in knots.
The BEST RUNNING SHOES
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The final stop on the 2020 Diamond League tour supplied another round of incredible performances.
The COVID-adjusted Diamond League season came to a close with several world-leading...
And Deena Kastor. And Tatyana McFadden. And every other individual athlete, as opposed to a team.
According to a recent study published in Journal of Personality and...
Building strength in your lower body will boost your speed and make the K's feel easier.
https://youtu.be/mGPfkIxJwVY
To power your long runs and track workouts, building strength in your...
Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week.
Taking time off from running, even if...
From making a doctor’s appointment to doing speedwork, new research digs into the reason we put things off.
Procrastination is—unfortunately—a part of life, from...