fbpx

Tag: motivation

Why Cathy Freeman’s 400m Gold at the 2000 Olympic Games in Sydney was a performance of enormous symbolic power Few moments epitomise grace under pressure...
Find the right fit and try our five shoe-buying strategies that won’t leave you tied up in knots. The BEST RUNNING SHOES Light Weight  Fresh Foam Beacon...
The final stop on the 2020 Diamond League tour supplied another round of incredible performances. The COVID-adjusted Diamond League season came to a close with several world-leading...
And Deena Kastor. And Tatyana McFadden. And every other individual athlete, as opposed to a team. According to a recent study published in Journal of Personality and...
Building strength in your lower body will boost your speed and make the K's feel easier. https://youtu.be/mGPfkIxJwVY To power your long runs and track workouts, building strength in your...
Your best-possible 10K - from a four week plan to an eight-week-plus schedule, with all your questions answered It’s no surprise that the 10K is...
Will We See the Newest World Record on Strava? A Q&A With Joshua Cheptegei We all saw Cheptegei stop his watch at the finish of...
Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week. Taking time off from running, even if...
From making a doctor’s appointment to doing speedwork, new research digs into the reason we put things off. Procrastination is—unfortunately—a part of life, from...