Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
Getty Images
In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
Aleksandr Zubkov//Getty Images
A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
We guide you through the process of determining good goals
Best performances require much more than the physical aspects of conditioning.
Training your mind is just...
The Melbourne-based athlete, 42, ran a 2:26 and placed fifth in the Big Apple.
Editor’s note: Sinead Diver took fifth place at the 2019 New York City...
What is the 10-20-30 method?
Looking to bag a parkrun PB this summer? Following the new 10-20-30 training method can boost 5K running performance and...
Inside the little-known race in 1967 that helped spark equality in women's distance running.
On May 6, 1967, Maureen Wilton, a 13-year-old girl from a...
How to be a Runner
According to Andrew ‘Reidy’ Reid, 39, Bondi Rescue lifeguard and media personality
Let me explain:
Rain: There is something really special about...
She goes under Paula Radcliffe’s 16-year-old mark.
Brigid Kosgei of Kenya made history today at the Chicago Marathon, setting a world record of 2:14:04.
She smashed...