New research suggests a morning workout can set you up for a better day at the office. There are lots of good reasons to bust out an early bird workout: It wakes you up, there are fewer disruptions, and you sleep better at night. Now you can add something else to the list: It could help you […]
Article added February 14, 2019 Categories Beginners, Featured Beginners, Motivation, Motivation Essentials
Written By: Brad StulbergMagazine Edition: December 2017Photography by: Stephen Cheetham (illustration)
Just like strengthening any part of your body, building your mental muscle takes training.
Article added February 6, 2019 Categories Beginners, Beginners Training, Featured Beginners, Training
Written By: Jenny Hadfield
New to running trails? Here’s what to know before heading off the beaten path. Vanessa asks: One of my resolutions this year was to start trail running. Do you have any tips for me? What a fantastic resolution that will lead you happily off the beaten path this season. Although trail running is similar to […]