Over the holidays, pro runners and fitness trainers shared their favourite moves on Instagram With resolution season in full swing, now is the perfect time to start building your fitness base for 2020. As you tick up your mileage to get ready for spring races, it’s important to supplement running with yoga and strength training to boost your balance, flexibility, and […]
Tag ArchivesNew Years Resolutions
Written By: Cindy KuzmaPhotography by: Stock-Asso/Shutterstock
Broad “be more healthy” goals set you up for failure. Swap them out for ones that are specific and achievable, and reap the running rewards all year long.